Slide 1

Kubios Endurance Lab is an ideal solution for endurance athletes and coaches who wish to utilize scientific and data-driven methodologies to optimize their training.

As a member of the Kubios Endurance Lab, you can enjoy state-of-the-art tools for HRV-guided training via daily readiness monitoring, detailed training analytics including ventilatory threshold assessment, professional training platform on your phone, and the services of a professional endurance coach.

Slide 2

We are a team of experts in sport science, medical signal analysis, and physiological modeling.

The Endurance Lab is lead by Riccardo Proietti, PhD, a sport physiologist and strength/conditioning coach with 20 years track record in sport science, working in professional football and with elite endurance athletes.

Slide 3

Our vision is to empower endurance athletes and coaching in a motivated self regulation and co-designed, data-driven learning process into an “Integrative physiological performance approach”.

Slide 4

Our main goals are to

  1. Explore the science of adaptive periodization as a customized context-specific training-planning solutions,
  2. Apply co-adaptive processes for exercise prescription
  3. Combine testing and training to optimize physiological performance
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Start training at the Kubios Endurance lab

We begin with a performance testing to establish your physiological profile:

And define your 3-zone HR model for optimal training prescription and intensity distribution (polarized vs. threshold vs. pyramidal training)

Effective content specific training plans

Personal-build training plan tailored to your individual needs and goals

  • Content-specific training plans for runners, cyclists, swimmers, and triathletes based on the most advanced and effective workout protocol (Endurance, Tempo, Threshold, VO2max HIT, Max sprint power)
  • Gym Power-Prevention-Activation and Core stability video exercise

Train smarter to reach your goals

With our training plans and detailed training analytics, you can reach your full potential

  • Gain deeper insights into your workouts and training data
  • Track your functional state and progress over time
  • Adjust your workouts and continue to improve your performance


Optimize your training with heart rate variability (HRV) based readiness monitoring

  • Improve your performance with HRV-guided training
  • Understand how your body is recovering from training and other stressors
  • Helps you to avoid injury and over-training

Join Kubios Endurance Lab today

How it works

After you sign up, we schedule a personal consultation with you to discuss your training goals. Based on your state of health and physical ability, our coach will design a structured and personalized exercise training plan for you. The training plan includes the type and intensity of the exercises, duration, frequency, progression, and execution methods.

Riccardo Proietti

Meet coach Riccardo Proietti
Your coach will get you set up on our training platform and you can start training at the Kubios Endurance Lab. He will walk you through our performance test to make sure you get off on the right level.

Start training
Your coach will build and deliver monthly your personal training program to you. Don’t worry about that busy schedule, adjustments and co-designed workouts/plans prescription will be part of the process.

130 USD/Month
or 120 EUR/Month + sales tax, VAT or GST

Please contact us for more information and team/coach pricing

By signing up you agrree with our Terms of Use and Privacy policy.

Kubios Endurance Lab

Personal testing and training plan

Included in the plan:

Physiological performance testing

  • HR and power/pace associated with your ventilatory thresholds (VT1 & VT2)
  • Fitness level assessment (VO2max)
  • Post-exercise HR recovery (30-60-120-300 sec)

Personal-built, adaptive periodization plans

  • Designed for runners, cyclists, swimmers and triathletes
  • Workout types (Endurance, Tempo, Threshold, VO2max HIT, Max sprint power)
  • Gym Power-Prevention-Activation and Core stability video exercise
  • Designed for easy customization and optimal performance
  • Ability to move and edit training sessions

Detailed training data and analytics

  • Post session workout data
  • Training load analysis (T-score, acute/chronic load)
  • Power profile curve analysis
  • Short and long-term training intensity analysis
  • 3-zone model according to your VT1 and VT2 (metabolic zones)
  • Kubios HRV physiological performance reports (1/week)

HRV based readiness monitoring

  • Kubios HRV readiness reports (1/week)
  • Improve performance via HRV-guided training
  • Understand how your body is recovering from training and other stressors

Live communication with the coach (1/month)

Education resources and content.