Start training at the Kubios Endurance lab
We begin with a performance testing to establish your physiological profile:
- HR and power/pace associated with your Ventilatory Thresholds (VT1 & VT2) and VO2 max
- Post exercise HR recovery
And define your 3-zone HR model for optimal training prescription and intensity distribution (polarized vs. threshold vs. pyramidal training)
Effective content specific training plans
Personal-build training plan tailored to your individual needs and goals
- Content-specific training plans for runners, cyclists, swimmers, and triathletes based on the most advanced and effective workout protocol (Endurance, Tempo, Threshold, VO2max HIT, Max sprint power)
- Gym Power-Prevention-Activation and Core stability video exercise
Train smarter to reach your goals
With our training plans and detailed training analytics, you can reach your full potential
- Gain deeper insights into your workouts and training data
- Track your functional state and progress over time
- Adjust your workouts and continue to improve your performance
Remember
Optimize your training with heart rate variability (HRV) based readiness monitoring
- Improve your performance with HRV-guided training
- Understand how your body is recovering from training and other stressors
- Helps you to avoid injury and over-training
Join Kubios Endurance Lab today
How it works
After you sign up, we schedule a personal consultation with you to discuss your training goals. Based on your state of health and physical ability, our coach will design a structured and personalized exercise training plan for you. The training plan includes the type and intensity of the exercises, duration, frequency, progression, and execution methods.
Meet coach Riccardo Proietti
Your coach will get you set up on our training platform and you can start training at the Kubios Endurance Lab. He will walk you through our performance test to make sure you get off on the right level.
Start training
Your coach will build and deliver monthly your personal training program to you. Don’t worry about that busy schedule, adjustments and co-designed workouts/plans prescription will be part of the process.
Please contact us for more information and team/coach pricing
By signing up you agrree with our Terms of Use and Privacy policy.
Kubios Endurance Lab
Personal testing and training plan
Included in the plan:
Physiological performance testing
- HR and power/pace associated with your ventilatory thresholds (VT1 & VT2)
- Fitness level assessment (VO2max)
- Post-exercise HR recovery (30-60-120-300 sec)
Personal-built, adaptive periodization plans
- Designed for runners, cyclists, swimmers and triathletes
- Workout types (Endurance, Tempo, Threshold, VO2max HIT, Max sprint power)
- Gym Power-Prevention-Activation and Core stability video exercise
- Designed for easy customization and optimal performance
- Ability to move and edit training sessions
Detailed training data and analytics
- Post session workout data
- Training load analysis (T-score, acute/chronic load)
- Power profile curve analysis
- Short and long-term training intensity analysis
- 3-zone model according to your VT1 and VT2 (metabolic zones)
- Kubios HRV physiological performance reports (1/week)
HRV based readiness monitoring
- Kubios HRV readiness reports (1/week)
- Improve performance via HRV-guided training
- Understand how your body is recovering from training and other stressors
Live communication with the coach (1/month)
Education resources and content.
Riccardo Proietti, PhD
Head of the Kubios Endurance Lab
Dr. Riccardo Proietti is an Applied Sport Scientist and Strength and Conditioning specialist. He completed his Ph.D at the Schmelz Department of Sport Science Vienna University.With more than 20 years international experience with professional football players (clubs and national teams) and endurance athletes at the Aspetar Sport Medical Centre is now leading the Kubios Endurance Lab.
“As a Coach, I believe that like an artistic touch, what makes the difference is not only about What you are doing, but How you are doing it.”
Markus Antonius Rogan
A retired professional swimmer
Markus Antonius Rogan is a Sport Psychologist (born on May 4, 1982, in Vienna) is a former Austrian swimmer, who is best known for his impressive performances at the Olympic Games and World Championships. He won two silver medals at the 2004 Olympic Games in Athens and a gold medal for 200 m backstroke at the 2008 World Short Course Championships in Manchester. Also, he was the world’s record holder in 200 metres backstroke (short course) within that year.
“If you’re looking for something simple and general, this is not for you. But if you want precise, highly scientific and the ability to take a deep dive into exactly what it takes to build your training to build your cardiovascular system to become world champion, this new Kubios Endurance Lab high-end tool is what you need.”
Andreas “Andi” Herzog
Professional football coach and Sky Sport expert
Andread Herzog is an Austrian former footballer and manager who most recently managed the Israel national team and South Korea (Assistant Coach). As a player, he was an attacking midfielder, best known for his time with Werder Bremen. He represented Austria in 103 international matches between 1988 and 2003, scoring 26 goals. He also played in the 1990 and 1998 FIFA World Cups, representing his country on both occasions.
“As a former professional soccer player, I still enjoy the feeling of training and running. Kubios Endurance Lab is a great tool that helps me stay on track. It enables me to test my fitness using various tests and special running protocols that are easily accessible through my App calendar on a daily basis. By following my physical performance and functional state with HRV analysis, I become aware of when and how to push myself and when it’s time to slow down. This is an excellent solution for everyone, from amateurs to professionals.”
Alessandro Innocenti
Competitive gravel cyclist
Alessandro Innocenti is an applied Sports scientist and Strength conditioning Coach. He has worked for the Italian football national team and for many Serie A clubs like Napoli, Udinese, Sampdoria, Udinese etc.
“I’m passionate about gravel cycling, and I have participated in events such as Tuscany Trail, Nova Eroica, and Jeroboam 300. These long distance rides are motivated by exploration and adventure, and involve pushing beyond smooth roads to navigate unpaved, potholed, rutted, and otherwise rough surfaces. The physical and physiological demands of these rides can be significant, and Kubios Endurance Lab is the ideal solution for monitoring and analysing workouts and races. Compared to other training platforms, Kubios provides better insights in terms of features, information, reports, and educational content.”
Prof. Marco Cardinale
Executive Director of Research and Scientific Support, Aspetar, Qatar
Prof. Marco Cardinale is a Sports Scientist with extensive experience in various field. He was the Head of Sports Physiology and Research of Aspire Academy in Doha (Qatar) from 2013 until recently. Before moving to Qatar, he led the Sports Science activities for the preparation of Team GB (Great Britain and Northern Ireland) at the Beijing 2008, Vancouver 2010 and London 2012 Olympic Games.
“Kubios Endurance Lab is a new solution for endurance athletes and coaches. The seamless integration with the most popular platforms and the ability to analyse testing data comprehensively provide a great innovative solution for athletes and coaches. I particularly like the user interface and the detailed reports which can be generated.”