Unlock the power of HRV to enhance your wellbeing – Gain insights into stress, recovery, and overall health with Kubios HRV.
HRV for Wellness
Heart Rate Variability (HRV) provides valuable insights into your body’s stress levels, recovery, and overall health. By monitoring HRV, individuals can assess their autonomic nervous system (ANS) balance and understand how daily habits, sleep, stress, and exercise impact their well-being. Whether managing stress, improving sleep, or tracking recovery, HRV empowers you to make informed lifestyle choices for better health.
Scientifically Validated Tools for Wellness
Heart rate variability is the most reliable non-invasive tool for objectively assessing autonomic nervous system function and stress mechanisms. Kubios HRV software is trusted by professionals for its scientifically validated accuracy in HRV analysis. Used by over 1,800 universities in 149 countries, Kubios HRV offers reliable insights into stress and recovery, helping you track and enhance your well-being. Explore validation studies of Kubios HRV software on our publications page.
Track your HRV with Kubios HRV App
The Kubios HRV mobile app allows individuals to easily measure their HRV and track daily physiological responses. Use the Readiness Measurement for monitoring personalized stress and recovery or the Custom Measurement mode for more detailed HRV tracking. Combined with Bluetooth HR sensors, the app provides personalized insights into your health and wellbeing. Learn more about the app’s features on the Kubios HRV App page.
Personalized Readiness Tracking Through HRV
The Kubios HRV Readiness Index provides a personalized assessment of daily stress and recovery by monitoring your resting heart rate variability. It helps individuals gauge their readiness for physical or mental activities, making it ideal for managing sleep, stress, and recovery. Regular and consistent measurements are crucial for establishing a solid HRV baseline, ensuring a reliable readiness score. Learn more about the readiness index in our HRV Readiness blog post.
HRV – A Powerful Indicator of Overall Health
Heart rate variability is a key indicator of overall health, reflecting both cardiovascular and autonomic function. HRV naturally decreases with age, as explained in the Heart Rate Variability Normal Range article, while factors such as lifestyle and genetics also play a role. The Physiological Age estimate, derived from resting HRV, offers insight into how your body is functioning relative to your chronological age. Regular HRV tracking can identify deviations from normal values, potentially detecting health issues early.
Kubios HRV Software Products
Kubios HRV App
Mobile app with two modes: Readiness Measurement for tracking daily stress and recovery, and Custom Measurement for detailed HRV assessments. Ideal for individuals and professionals.
Kubios HRV Team Readiness
Advanced HRV-based readiness monitoring software, tailored for wellness coaches or practitioners guiding individuals through lifestyle changes or managing stress. Enhance your coaching services with precise HRV insights.
Kubios HRV Scientific
Advanced HRV analysis software for assessing stress, recovery, and physiological balance. Supports app measurements and provides detailed insights for professional wellness tracking.
Kubios HRV Analysis Services
For companies offering health and wellness solutions, Kubios provides HRV analysis services for integration into existing platforms or wellness applications.
Featured Articles
Wellness, Sports
Understanding HRV readiness score
Discover how HRV reveals your physiological readiness, what the different readiness score categories mean, and what’s their impact on training, stress management, and overall health.
Wellness
Physiological age
Physiological age reflects how well your body is functioning compared to typical age-related benchmarks. Learn how it’s estimated through HRV and the factors that influence it.
Research, Wellness, Sports
About heart rate variability
This introductory article explains what is heart rate variability (HRV), how it’s measured, what are the different components of HRV, and how HRV is analyzed.
Research, Wellness, Sports
Heart rate variability normal range
This article introduces HRV normal values, what is good HRV, how HRV declines with age, and what are the gender specific differences in HRV.
