Seeking scientifically proven training methods and the expertise of an experienced endurance coach?
Kubios Endurance lab offers the perfect solution for endurance athletes and coaches who want to optimize their training using data-driven methodologies.
As a member of Kubios Endurance Lab, you’ll have access to cutting-edge tools for HRV-guided training (via daily readiness monitoring) and in-depth training analytics (including ventilatory threshold assessment). Our platform also provides a professional training experience right on your phone, along with the guidance of a dedicated endurance coach, Riccardo Proitetti. Join us now and take your performance to the next level!
Get to know your physiological profile
We begin with a performance testing to establish your HR and power/pace associated with your ventilatory thresholds (VT1 & VT2), VO2 max and post-exercise HR recovery. We also define your 3-zone HR model for optimal training prescription and intensity distribution.
Effective content-specific training plans
Whether you are a runner, cyclist, swimmer or triathlete, you will receive a personalized training plan tailored to your individual needs and goals, based on the most advanced and effective training protocol. In addition, you receive Gym Power-Prevention-Activation and Core stability video exercises.
Train smarter to reach your goals
Our training plans and detailed training analysis can help you reach your full potential. Gain deeper insight into your workouts and training data, track your functional status and progress over time, and adjust your workouts to further improve your performance.
Optimize your training
Improve your performance with HRV-guided training. The benefits are that you learn to understand how your body recovers from training and other stressors, helping you to avoid injury and overtraining.
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