We’re excited to announce that the Physiological Age feature is now live in the Kubios HRV App! This powerful tool analyzes your resting heart rate variability (HRV) using RMSSD and compares it to population norms to estimate your physiological age — a key indicator of your overall health.

Why is this important? Your physiological age reflects how well your body is functioning compared to your actual age, offering valuable insights into your cardiovascular health and resilience. By monitoring your physiological age over time, you can track long-term trends and see how lifestyle changes affect your overall well-being.

How does it work? The app collects your HRV data through consistent measurements and provides an estimate of your physiological age based on RMSSD trends. The more you measure, the more precise your estimate becomes, giving you an ongoing picture of your health.

Learn more about physiological age in our latest blog post.