Kubios HRV Team Readiness provides an advanced heart rate variability (HRV) monitoring platform to track stress, recovery, and physiological readiness across your organization. Built on our gold-standard HRV analysis algorithms, it seamlessly combines mobile data collection with powerful cloud analytics to optimize team well-being and performance.
Software features
- Easy team management: Quickly set up teams, assign administrative roles, and onboard members with simple invitation keys.
- Complimentary mobile app: Members use the free Kubios HRV App to record daily readiness using only their smartphone—maximizing compliance by eliminating extra hardware—while custom measurement protocols can be recorded using a Bluetooth HR sensor.
- Validated readiness metrics: Monitor recovery using a personalized Readiness index (0-100%), acute and chronic fatigue assessments, 90-day trends, physiological age, and respiratory rate powered by validated pre-processing and analysis algorithms.
- Advanced training analysis: Evaluate workout sessions with comprehensive performance metrics, including training load (TRIMP), VO₂, ventilatory thresholds (VT1 & VT2), and heart rate recovery (HRR).
Compatible with Windows and macOS (see system requirements).
Tailored solutions for every domain
From high-performance sports and corporate wellness to large-scale scientific trials, Kubios HRV Team Readiness adapts seamlessly to your unique workflow. Explore how our remote monitoring platform powers your specific field:
Sports & athletic performance
Take the guesswork out of load management and overtraining prevention. Athletes complete rapid morning readiness tests on their smartphones, giving coaches and performance staff the objective recovery data needed to fine-tune daily training intensity and keep the entire roster at peak performance.
Corporate wellness & health coaching
Move beyond subjective check-ins and empower your clients with objective stress and recovery data. Track daily readiness trends and prompt clients to log custom HRV assessments—such as workday stress tracking or sleep assessments—directly through the Kubios HRV app to deliver hyper-personalized, data-backed lifestyle coaching.
Academic & clinical research
Simplify longitudinal HRV studies with remote data collection and effortless cohort management. Collect daily resting HRV metrics using the readiness measurement mode, alongside custom HRV measurements tailored to your specific protocol. All data can be easily exported for statistical analysis and scientific publication.
License pricing
Optimize team performance and well-being through precise HRV analysis. Team members use the complimentary Kubios HRV mobile app for daily readiness measurements—with the option to measure using just their smartphone, no extra hardware needed. All licenses include software updates and technical support. Choose your plan below, or contact us for quote or pricing for larger team sizes.
SMALL
Kubios HRV Team Readiness
For small teams
(max 10 members)
/year + sales tax, VAT or GST ⓘPrices are excluding sales tax, VAT, or GST. If applicable, enter your tax exemption or VAT/GST number at checkout to remove taxes. For any questions or to request a quote, contact us at sales@kubios.com.
Includes 1 team admin license
MEDIUM
Kubios HRV Team Readiness
For medium teams
(max 25 members)
/year + sales tax, VAT or GST ⓘPrices are excluding sales tax, VAT, or GST. If applicable, enter your tax exemption or VAT/GST number at checkout to remove taxes. For any questions or to request a quote, contact us at sales@kubios.com.
Includes 1 team admin and 1 team manager license
LARGE
Kubios HRV Team Readiness
For large teams
(max 50 members)
/year + sales tax, VAT or GST ⓘPrices are excluding sales tax, VAT, or GST. If applicable, enter your tax exemption or VAT/GST number at checkout to remove taxes. For any questions or to request a quote, contact us at sales@kubios.com.
Includes 1 team admin and 2 team manager licenses + API access available as an optional add-on
To install or use the Kubios HRV Team Readiness software, you must agree with the terms and conditions outlined in the license agreement.
“We are preparing sailing athletes for the Olympic Games, and all of them are using this software, it is accurate and a key product in sport. We started working with Kubios during Covid time, when our athletes were also getting the virus, we were looking for a solution to measure their physical status daily, so we could see the current condition and decide about their training load for that day. Kubios provided us with their Team Readiness software that we were able to integrate it into our training diary online platform, that made our work more professional. ”
Tamas Eszes (Founder and headcoach)
European Sailing Academy
“ I use the Kubios HRV Team Readiness software for patients with severe sympathetic hyperstimulation as part of a stress resilience program in which patients learn to improve their stress resilience through improving self-awareness and six course sections. The Kubios app and Polar belt assist with monitoring.”
Egon Bachler, Dipl.Psych.DDr. E. Bachler
“This software, in which I’ve been actively involved in development, goes beyond conventional readiness monitoring, offering precise HRV analytics and detailed monitoring crucial for sports and wellness professionals. With my extensive background working with professional football players, clubs, national teams, and endurance athletes, Kubios HRV Team Readiness is a game-changer, optimizing performance and providing unique insights into physiological readiness.”
Riccardo Proietti, PhD
Sport physiologist and strength/conditioning coach
“Kubios Team Readiness is a must have! Assessment of the autonomic nervous system is crucial in modern professional sport, and Kubios Team Readiness is the most trustable solution for obtaining rapid measurements for an individual or an entire team. It is easy to use and provides crystal clear reports with insights on how the working load impacts athletes’ readiness. It is a meaningful source of information for coaches, medical staff and fitness coaches.”
David Tinjust, Ph.D.
CEO L47 and Head of technology intelligence FIFA Medical Center of Excellence, Dubai
“Kubios HRV Team Readiness is an exciting new solution for coaches. The ability to easily monitor the resting HRV measurements of the entire team provides a great innovative solution for coaches. I particularly like the user interface and the detailed graphs and reports the software generates.”
Prof. Marco Cardinale
Executive Director of Research and Scientific Support, Aspetar, Qatar
“I highly recommend the Kubios HRV Team Readiness software as the ultimate solution for monitoring the readiness of both athletes and non-athletes within your team. This powerful software enables you to optimize psychological and physiological interventions by incorporating HRV-guided training. It provides valuable insights into understanding the recovery patterns and overall benefits over time from training and various stressors experienced by team members.”
Prof. Maurizio Bertollo
Sport Sciences, G. d’Annunzio University of Chieti-Pescara, Italy
“Load Management and recovery/readiness monitoring are essential for understanding individual responses to training and competition, for assessing fatigue and the associated need for recovery, as well as for minimizing the risk of nonfunctional overreaching, injury and illness. The Kubios HRV Team Readiness software offers extremely helpful and rapid support for decision-making in the training process of athletes both in team sports and individual sports.”
Prof. Harald Tschan
Sport Sciences, University of Vienna, Austria
Kubios HRV Team Readiness screenshots
Complimentary mobile app for HRV measurements
Easy team management
Team readiness overview (compact view)
Team readiness overview (trendline view)
Team readiness overview (detailed view)
Individual member’s readiness trends
Individual member’s HRV and physiological age
Readiness report (PDF)
Opening measurement data in HRV module
Data management in HRV module
Training analysis for maximal exercise test
Training analysis with route explorer
Frequently asked question (FAQ)
What is Kubios HRV Team Readiness?
Kubios HRV Team Readiness is a software for monitoring physiological readiness using heart rate variability (HRV) measured via the Kubios HRV mobile app. It is tailored for sports and wellness professionals working with teams, helping them to optimize team performance and enhance coaching strategies. Researchers can also utilize the software, streamlining data collection for research on interventions or occupational health, as participants can take daily readiness measurements remotely using the Kubios HRV app. Key metrics include a personalized HRV-based readiness index and physiological age, providing valuable insights within the software, along with detailed HRV analytics.
How does Kubios HRV Team Readiness work?
Here are the five key steps to start monitoring the readiness of your team:
- The coach or team admin installs the Team Readiness software and creates a team, generating a team invite key.
- Athletes or team members install the Kubios HRV mobile app, create an account, and join the team using the invite key.
- Team members perform a daily 2–5 minute HRV recording, ideally in the morning soon after waking up.
- Data is automatically uploaded to the cloud, where it is analyzed. Coaches can then view these results and insights in the Team Readiness software.
- Coaches can then access and review each athlete’s subjective feeling, readiness score, fatigue level, and other key HRV-based metrics to inform training decisions and optimize performance.
What equipment do team members need for measurements?
Team members can take readiness measurements using just their smartphone. This method relies on seismocardiography (SCG), providing an accuracy comparable to established optical HR sensors (see our validation study). For users seeking the highest level of precision, an optional Bluetooth heart rate sensor (ECG-based chest strap sensor like Polar H10) can also be used.
What are the key benefits of using Kubios HRV Team Readiness?
Kubios HRV Team Readiness is an ideal solution for optimizing team performance via HRV-based recovery monitoring, allowing for optimized training intensity and recovery periods. Kubios offers scientifically validated heart rate variability analytics, trusted by top researchers around the world, for accurate and reliable monitoring of physiological readiness. The software enables early fatigue detection through acute and chronic fatigue alarms. By adopting HRV-based readiness monitoring within your team, you can make data-driven training decisions and potentially reduce injury risk.
Can I integrate Kubios HRV Team Readiness data with our training platform?
Yes, this is possible via API access. The API access to team readiness data is available as an addon for Large and Enterprise team licenses. It enables you to integrate Kubios HRV team readiness data, including both the raw measurement data and HRV results in a structured format, into your own application or platform.
Can athletes view their own HRV and readiness results in the app?
Yes. By default, athletes can view their own HRV and readiness results in the Kubios HRV mobile app. However, coaches have comprehensive control over team configurations using the Team Readiness software. This includes the option to hide these individual results from athletes, a setting that can be adjusted at any time. Additionally, coaches can set specific durations for the readiness measurement and the preceding relaxation period for team members.
Is an internet connection required for the Kubios HRV App and Team Readiness software?
Yes, an internet connection is necessary for several key functions in both the Kubios HRV mobile App and the Team Readiness software. Here’s a breakdown of when it’s specifically needed:
- Logging in: An internet connection is required to log in to both the mobile app and the Team Readiness software.
- Kubios HRV mobile app (data sync): The app needs an active internet connection for HRV data recorded by athletes to be uploaded to the cloud.
- Team Readiness software (data access): The software requires internet access for coaches to retrieve and display the latest readiness results from team members.
For optimal performance and access to the most up-to-date information, a stable internet connection is recommended when using both platforms.
Can I have multiple teams, and how many people can access team data?
Yes, your team admin license allows you to create multiple teams. The main constraint is that the total number of team members across all your teams must not exceed the limit defined by your Team Readiness software license.
Regarding who can access team data:
- Admin user (you): As the primary admin, you will have access to the readiness data from all teams you create and manage.
- Manager accounts: Depending on your specific license, it may include one or more manager accounts. You can grant these managers access to view readiness data for specific teams by assigning them a manager role for those teams. The number of manager accounts available is determined by your license tier.